Ijeli Umqamelo waBantu abadala eHlobo elipholileyo elipholileyo elicothayo leMemori yomqamelo
1.Sensible Ulawulo lobushushu obuhlala buhleli bunceda ebuthongweni
Ukufudumala ebusika kwaye kupholile ehlotyeni, ubushushu bomqamelo buzilungelelanisa ngokuzenzekelayo kunye nobushushu bomzimba, ngokukhawuleza ukuya kulala.
2.Uyilo lweErgonomic
Ukukhuselwa kwentamo yenzululwazi, ilungele ijika lomlomo wesibeleko.
3.Ukulungiswa okunzulu kunye nokhathalelo lweCervical Spine
Khulula intloko yakho, khulula intamo yakho, khulula amahlombe akho
4.Ithambile njengesithuba
0 imvakalelo yokulala yoxinzelelo, ngokotshintsho lwendawo yokulala inokulungelelanisa ngokuzenzekelayo kwindawo ekhululekileyo yomzimba womntu