Ekubeni imeko yomntu ngamnye ngokomzimba, ukugoba komqolo wesibeleko, ubude, ububanzi begxalaba kunye nobukhulu bahlukile, xa ukhetha umqamelo, kuyimfuneko ukukhetha ngokweemeko ezahlukeneyo zomntu, ukuze kumiselwe ubudlelwane obuphilileyo bomqamelo-intamo.
▲Ngenxa yomahluko ekugopheni komqolo wesibeleko phakathi kwamadoda nabasetyhini, ukuthetha ngokubanzi, amadoda akhetha imithwalo enzima kunye nephakamileyo, kwaye abafazi bakhetha imithwalo ethambileyo nephantsi.
Ngoko, unokukhetha njani umcamelo olungileyo kuwe?Ukuqina, ukuphakama, ubungakanani kunye nezinye izinto zomqamelo kufuneka zithathelwe ingqalelo.
Ukuqina komqamelo
Umqamelo oqine kakhulu unokucinezela imithambo ye-carotid, okukhokelela ekuqineni kwamagxa kunye nezihlunu ezibuhlungu.Isenokubangela ukungahambi kakuhle kwegazi, nto leyo enokukhokelela kwi-hypoxia engqondweni.Ukuphendula ngokuthe ngqo kwi-hypoxia kukunyuka kwe-saliva secretion, kwaye ngokuqhelekileyo uvula umlomo ukuze uphefumle ixesha elide, ekulula uku "drool".
Umqamelo othambileyo kakhulu uya kubangela ukuba intloko izike nzulu kuyo, ukuhamba kwegazi kuya kuxinana kakhulu, uxinzelelo eludongeni lomthambo wegazi luya kwanda, kwaye izihlunu zobuso ziya kuxinezeleka, okukhokelela ekudumbeni kwamehlo kunye nentloko encinci. ekuseni.
▲Xa umntu elele, ubushushu bentloko bungaphantsi kwe-2 ~ 3 degrees celcius ngaphantsi kobushushu bomzimba, nto leyo efuna ukuba umqamelo ube neqondo elithile lokuphefumla ukongezelela ekubeni uthambile yaye ulukhuni ukuqinisekisa ukuba ulala kakuhle.
Izinto ezahlukeneyo zigqiba iqondo lokuthamba kunye nobunzima bomqamelo.Okwangoku, i-pillow fillers esetyenziswa kakhulu kwimarike i-polyester fiber, intsiba (ezantsi), i-buckwheat, i-latex, i-foam yememori (i-polyurethane), i-synthetic particles kunye nokunye.Zikwahluka ngokwenkxaso, ukuphefumla, ukucoca, kunye nexabiso.
Singayahlula ibe ngamacandelo amabini: ethambileyo kwaye eqinile:
▲Umqamelo othambileyo: umqamelo ozaliswe ngefiber yepolyester, intsiba (okanye ezantsi) kunye nelatex
Imiqamelo yefiber yepolyester: iyaguquguquka, iyabiza, kwaye uninzi luyahlambeka.Kodwa ithanda ukuqokelela uthuli nothuli.
Umqamelo weentsiba: uyaphaphatheka, uyabiza, ukufunxa ngcono ukufuma.Kodwa ayinakucocwa, kuya kubakho ivumba elincinane elingaqhelekanga leentsiba zeenkukhu.
Umqamelo weLatex: uthambile, uyaphefumla kunye nelastiki, i-anti-mite kunye ne-antibacterial.Kodwa ayinakucocwa, ixabiso liphezulu, kwaye kukho ivumba elincinane elibuthathaka.
▲Imiqamelo eqinileyo: imiqamelo egcweleyoi-foam yememori (i-polyurethane),i-buckwheat pillows kunye namasuntswana okwenziwa
Umqamelo wogwebu lwenkumbulo:ergonomic, inkxaso elungileyo.Kodwa ayikwazi ukuhlanjwa, ayiphefumuli kakhulu, kwaye ixabiso liphezulu.
I-Buckwheat pillow: ifudumele ebusika kwaye ipholile ehlotyeni, ifunxa umbilo kunye nokufuma, ingenisa umoya ococekileyo, kwaye iyabiza.Kodwa ayihlambeki, inelastic, kulula ukungunda.
I-Synthetic particle pillow: i-fluidity elungileyo, ukunyanzeliswa komoya onamandla, i-anti-mite kunye ne-antibacterial, iyahlambeka.Kodwa ugcino lwemilo alulunganga.
▲Imithwalo yezinto ezahlukeneyo zineenzuzo zabo kunye nokungonakali, kwaye ukuthengwa kunqunywe ngokweemfuno zomntu kunye nohlahlo lwabiwo-mali lwangempela.
ukuphakama komqamelo
Umcamelo ophakamileyo kakhulu uya kutshabalalisa i-curvature yendalo yomlomo wesibeleko, okwenza izihlunu kunye nemigqaliselo emva kwentamo kunye nokuqina, okubangelwa intamo eqinile.
Umqamelo ophantsi kakhulu uya kubangela ukuba umhlathi uphakame ngokwemvelo, umqala uya kucinezeleka, i-uvula emlonyeni iya kugoba ngokwendalo, ivale indlela yomoya, ibangele ukurhona, okungayi kunciphisa nje umgangatho wobuthongo bakho, kodwa kwakhona. kuchaphazela ubuthongo babanye.
▲I-angle phakathi kwentloko kunye nomgca othe tye malunga ne-5° xa umqamelo ulele phantsi
Ngokuqhelekileyo, ubude bomqamelo, ngaphandle kwenxalenye enwebekayo, bulingana nenqindi lomntu xa elele ngomqolo.Lo mphakamo unokwenza umva wenxalenye yentloko kancinci kude nomgangatho webhedi;xa ulele ngecala, kufuneka kube ukuphakama kwegxalaba elinye.Ububanzi, malunga namaxesha angama-1.5 ubukhulu benqindi.
▲Ezi ziphakamileyo zimbini ezahlukeneyo ziqinisekisa ukuba umqolo wesibeleko ugcina igophe eliqhelekileyo xa ulele ngasemva nangecala.
Enyanisweni, ekukhetheni ukuphakama komqamelo, into ebaluleke kakhulu ngamava okwenene omzimba.Ke ngoko, kuyacetyiswa ukuba uye evenkileni ukuze uzame ukulala kwaye ube namava ukuba kunokwenzeka.
ubungakanani bomqamelo
Umgaqo malunga ne-1.25 amaxesha ububanzi bamagxa akho.Ubungakanani bomqamelo owukhethayo bunxulumene nobudala bakho, ubume bomzimba, ukujika okuphindaphindayo, kunye neebhedi ezihambelanayo.Iimfuno zomntu wonke zahlukile, kwaye kukho umahluko kubungakanani bomqamelo ukusuka kwiimpawu ezinkulu.
▲Ububanzi bemiqamelo esinokuyithenga kwiimarike bunokwahlulwa ngokufanelekileyo kwiintlobo ezi-4: malunga ne-55cm, malunga ne-65cm, ngaphezu kwe-70cm kunye nemithwalo ephindwe kabini malunga ne-120cm.
55cm nangaphantsi: Ikakhulu yenzelwe abafikisayo kunye nabantwana bamanqanaba ahlukeneyo okukhula, kwaye ifanelekile kubafazi abancinci.
Malunga ne-65cm: Inokudibana nokusetyenziswa kwansuku zonke kwabantu abaninzi.
70cm nangaphezulu: Ifaneleke ngakumbi kubasebenzisi abathanda imvakalelo yokusonga umqamelo, exhaphake kakhulu kwiihotele ezinkulu nakwiindwendwe.Ngexesha elifanayo, ngenxa yobukhulu obukhulu, ukuvakalelwa kokulala kuphezulu.
Malunga ne-120cm (umqamelo ophindwe kabini): Ayisetyenziswanga kangako kwiminyaka yakutshanje.Ekubeni ukunyakaza komntu omnye kuya kuchaphazela omnye umntu ecaleni komqamelo, akukhuthazwa ukuyithenga.
Ekubeni imeko yomntu ngamnye ngokomzimba, ukugoba komqolo wesibeleko, ubude, ububanzi begxalaba kunye nobukhulu bahlukile, xa ukhetha umqamelo, kuyimfuneko ukukhetha ngokweemeko ezahlukeneyo zomntu, ukuze kumiselwe ubudlelwane obuphilileyo bomqamelo-intamo.
Ixesha lokuposa: Jul-04-2022