Kweli hlabathi lanamhlanje lixakekileyo, ukulala kamnandi ebusuku kudla ngokuba bubomi obutofotofo kunokuba kube yimfuneko.Nangona kunjalo, ukulala kubalulekile kwimpilo yethu yomzimba neyengqondo, kudlala indima ebalulekileyo kuyo yonke into ukusuka ekusebenzeni kwengqondo ukuya kumandla omzimba wokuzikhusela.
Ngelishwa, abantu abaninzi bayasokola ekufumaneni umgangatho wokulala, ngokufuthi ngenxa yezinto ezifana noxinzelelo, ukuxhalaba, kunye nokuphazamiseka kokulala.Enye into engahoywayo enokuchaphazela kakhulu umgangatho wokulala luhlobo lomqamelo owusebenzisayo.
Imilenze yendabuko ihlala ihluleka ukubonelela ngenkxaso efanelekileyo kunye nokulungelelaniswa, okukhokelela kwiintlungu zentamo, iintloko, kunye nokukhathazeka ngokubanzi.Kulapho imiqamelo engacinezeliyo ingena khona.
Imithwalo ye-non-pressure pillows yenzelwe ukunciphisa uxinzelelo entloko, intamo, kunye nomqolo, ukukhuthaza ukulungelelaniswa okufanelekileyo kunye nokunciphisa amanqaku oxinzelelo.Ngenxa yoko, banikezela ngobuninzi beenzuzo zempilo ezinokuphucula impilo yakho yonke.
1. Ukunciphisa Intlungu yeNtamo kunye neentloko
Enye yezona nzuzo zibalulekileyo zemiqamelo enganyanzelisiyo kukukwazi kwabo ukunciphisa intlungu yentamo kunye neentloko.Ngokubonelela ngenkxaso efanelekileyo kunye nokulungelelaniswa, le miqamelo inceda ukunciphisa ukuxhatshazwa kwemisipha kunye noxinzelelo entanyeni nasentloko, ukukhusela intlungu kunye nokuphazamiseka okuhambelana nokungahambi kakuhle.
2. Ukuphuculwa koMgangatho wokuLala
Imithwalo engaxinzekiyo inokuphucula kakhulu umgangatho wokulala ngokunciphisa ukuphazamiseka kokulala okubangelwa kukungakhululeki kunye neentlungu.Xa intloko yakho, intamo, kunye nomqolo zilungelelaniswe ngokufanelekileyo, akunakwenzeka ukuba uvuke ebusuku okanye ufumane ubuthongo obungaphumliyo, okukhokelela kumava obuthongo okuphumla kunye nokubuyisela.
3. Ukuphefumla okongeziweyo
Indlela efanelekileyo yokulala ibalulekile ukuze uphefumle kakuhle.Imithwalo engenaxinzelelo inokukunceda ukuba ufezekise oku ngokuxhasa intloko kunye nentamo yakho kwindawo engathathi hlangothi, ukuqinisekisa ukuba umoya wakho uhlala uvulekile kwaye ungathinteki.Oku kunokukhokelela ekuphefumleni okuphuculweyo, ngakumbi kwabo bathwaxwa kukurhona okanye ukuphefumla ngokulala.
4. Iintlungu eziNcitshisiweyo zokuBuya
Nangona i-pillows non-pressure pillows ijolise ngokukodwa entloko nasentanyeni, inokuphucula ngokungangqalanga intlungu emva.Ngokukhuthaza ukulungelelaniswa okufanelekileyo komgogodla, le miqamelo inokunciphisa uxinzelelo kwimisipha yangemva kunye nokunciphisa intlungu ebangelwa kukungalali kakuhle.
5. Ukusasazwa okuPhuculweyo
Imithwalo engenaxinzelelo ingaphucula ukujikeleza kwegazi ngokunciphisa uxinzelelo kwimithambo yegazi entanyeni nasentloko.Oku kunokukhokelela ekuhambeni okungcono kwe-oksijeni kuwo wonke umzimba, ukukhuthaza impilo yonke kunye nokuphila kakuhle.
6. Uxinzelelo oluncitshisiweyo kunye nokuxhalaba
Ukulala kamnandi ebusuku kunokunciphisa kakhulu uxinzelelo kunye namaqondo okuxhalaba.Imiqamelo enganyanzelisiyo, ngokukhuthaza ukulala okuphumlileyo, inokuba negalelo kwimeko yokuzola nokukhululeka kwengqondo, ukunciphisa imiphumo emibi yoxinzelelo kunye nokuxhalaba.
Ukukhetha uMqamelo oLungileyo oNgenaxinzelelo
Ngeentlobo ezininzi zeepilo ezingenaxinzelelo ezikhoyo, ukukhetha okulungileyo kunokuba nzima.Qwalasela izinto ezifana nendawo yakho yokulala, ubungakanani bomzimba, kunye nezinto ozikhethayo xa usenza ukhetho lwakho.Kukwacetyiswa ukuba uzame imiqamelo eyahlukeneyo phambi kokuba uthenge ukuze ufumane lowo ukubonelela ngeyona ntuthuzelo nenkxaso.
Ukuqukumbela, imiqamelo enganyanzelisiyo ibonelela ngobutyebi bezibonelelo zempilo ezinokuphucula kakhulu umgangatho wakho wokulala kunye nokuphila kakuhle.Ngokwenza utyalo-mali kumqamelo okumgangatho ophezulu onganyanzelisiyo, unokuthatha inyathelo eliya kubuthongo obusempilweni nobuzolileyo.
Ixesha lokuposa: Jul-01-2024