Fumana iinzuzo zeumqamelo wokuxhasa i-lumbars yeemoto kunye nendlela ezinokuthi ziphucule ngayo intuthuzelo yakho yokuqhuba, ukunciphisa iintlungu zomqolo, kunye nokuphucula amava akho okuqhuba.
Ukukhwela iimoto ezinde kunokuthatha ilahleko kumqolo wakho, okukhokelela kwiintlungu, ukudinwa, kunye nokungakhululeki.I-Lumbar support pillows ibalulekile ekugcineni i-posture efanelekileyo kunye nokuthintela intlungu emva ngexesha elide lokuqhuba.
Izinto ezilungileyo zeI-Lumbar Support Pillows yeeMoto:
Ukunciphisa Intlungu Engasemva: I-Lumbar yokuxhasa imithwalo inikezela ngenkxaso ekujoliswe kuyo kumqolo ongaphantsi, ukunciphisa intlungu kunye noxinzelelo lwemisipha, okuvumela ukuba ube namava okuqhuba kakuhle kunye nokuzonwabisa.
Ubume obuphuculweyo: Bakhuthaza ukulungelelaniswa okufanelekileyo komgogodla, ukukhusela i-slouching kunye nentlungu yentamo, ukunciphisa uxinzelelo kumqolo kunye negalelo ekumeni okungcono.
Intuthuzelo Eyongeziweyo: Imithwalo inika inkxaso eyongezelelweyo kunye nentuthuzelo, ngakumbi ngexesha lokuqhuba ixesha elide, ukunciphisa ukukhathala nokukhuthaza ukuphumla.
Ukunciphisa Ukukhathala: Ukuma okufanelekileyo kunye nenkxaso kunciphisa ukukhathala, ukuphucula ukuphaphama kunye nokugxila ngelixa uqhuba.
Ukwandiswa koKhuseleko: Abaqhubi abaphaphileyo nabajolisekileyo abanakufane babandakanyeke kwiingozi, oko kuphucula ukhuseleko ezindleleni ngokubanzi.
Ukukhetha uMqamelo weLumbar oLungileyo weNkxaso yeMoto yakho:
Cinga ngoHlobo lwesitulo: Khetha umqamelo ohambelana nokumila kunye nokugoba kwesitulo sakho semoto, ukubonelela ngokukhululeka kunye nokuxhaswa okufanelekileyo.
Ubungakanani bomqamelo: Khetha umqamelo olingana nesayizi efanelekileyo kumqolo wakho kunye nesitulo semoto.Qinisekisa ukuba umqamelo awumkhulu kakhulu okanye umncinci kakhulu, unikezela ngenkxaso eyaneleyo ngaphandle kokubangela ukuphazamiseka.
Indlela yokuncamathela: Khetha umqamelo obambelela ngokukhuselekileyo kwisihlalo, ukuthintela ukutyibilika okanye ukuhamba ngexesha lokuqhuba, uqinisekisa inkxaso ehambelanayo kunye nentuthuzelo.
Iimpawu zoLungiso: Khangela imithwalo enemitya elungelelanisiweyo okanye ukunyuka kwamaxabiso komoya ukwenzela inkxaso eyenziwe ngokwezifiso, ekuvumela ukuba ufumane ukulungelelanisa ngokufanelekileyo kwiimfuno zakho zomntu ngamnye.
Ukuphefumla: Khetha umqamelo owenziwe ngezinto eziphefumlayo ukuthintela ukufudumeza, ngakumbi ngexesha lokuqhuba ixesha elide kwimozulu eshushu.
Iingcebiso ezongezelelweyo zokuPhucula isitulo seMoto:
Lungisa iSitulo Sakho: Qinisekisa ukuba isihlalo sakho semoto silungelelaniswe ngokufanelekileyo kubude bakho kunye nohlobo lomzimba, ukubonelela ngenkxaso efanelekileyo kunye nokunciphisa uxinzelelo kumqolo wakho.
Thatha ikhefu: Vuka kwaye uhambe ubuncinane rhoqo kwiiyure ezimbini ukukhusela ukuqina kwemisipha kunye nokudinwa, ngakumbi ngexesha lohambo olude.
Yolula Rhoqo: Ukolula okulula kunokunceda ukuphucula ukuguquguquka kunye nokunciphisa iintlungu zangasemva, ngakumbi ngaphambi nangemva kokuqhuba ixesha elide.
Gcina i-Posture Good: Hlala ngokuthe tye kunye namagxa akho ekhululekile kwaye iinyawo zakho zithe tyaba phantsi, ukukhuthaza ukulungelelaniswa okufanelekileyo komgogodla kunye nokunciphisa ukunyanzeliswa komqolo.
Sebenzisa aI-Lumbar Support Pillow: Umgangatho ophezuluumqamelo wokuxhasa i-lumbarinokubonelela ngenkxaso eyongezelelweyo kunye nentuthuzelo, iphucula kakhulu amava akho okuqhuba.
Ngokulandela ezi ngcebiso kunye nokukhetha umqamelo ochanekileyo wokuxhasa i-lumbar, unokuguqula isihlalo sakho semoto sibe yindawo ekhululekile kunye nenkxaso, ukunciphisa intlungu emva, ukuphucula amava akho okuqhuba, kunye nokukhuthaza inhlalakahle jikelele.
Ixesha lokuposa: Jun-03-2024