Imiqamelo emile okwe-Uzidumile kule mihla kwaye kudala ziyinto efunekayo ebantwini.Umqamelo owenziwe ngu-U ngumqamelo owenziwe ngokuhambelana nobunjineli bentamo, enokubonelela ngeyona nto, ithambileyo kunye nenkxaso yokwenyani yentloko nentamo.
Izinto eziphathekayo zomqamelo owenziwe ngu-U ngokuqhelekileyo ziyizinto ezikhawulezayo, ezinokubonelela ngeyona nto iphakathi, ithambileyo kunye nenkxaso yokwenene yenkxaso yentloko kunye nentamo, kwaye inokufezekisa imeko yokwelula kwendalo yentloko kunye nentamo yomntu.Kwaye akuyi kuthintela ukujikeleza kwegazi, ukuphepha ngokufanelekileyo intamo kunye neentlungu zegxalaba ezibangelwa yi-naps.
Uyilo lwe-U luphantsi phakathi kwaye luphezulu kumacala omabini, kwaye olu yilo lusekwe kwigophe le-physiological yomzimba womntu.Ngokuqinisekileyo, ngaphezu kokuxhasa umqolo wesibeleko, inceda kwakhona ukuxhasa umva kwaye iphakamise imilenze evuvukileyo, iinyawo kunye nezinye iindawo ezingathandekiyo.
Sukujonga ubungakanani obuncinci bomqamelo owenziwe ngu-U, enyanisweni, ukusetyenziswa kwayo kunye nokusebenza kwayo kubomi bemihla ngemihla kunamandla kakhulu:
Umzekelo, eyona identity ilula yi [nap artifact].Uninzi lwabasebenzi baseofisini baya kusebenzisa umqamelo omile okwe-U ukuwola umqamelo ngezandla zozibini ngexesha lekhefu lasemini, baze balale ngesisu sabo.Ngale ndlela, iingalo aziyi kuziva zidiniwe, kwaye ziyakwazi ukuphepha ukunyanzeliswa kweengalo, i-eyeballs kunye neentsholongwane zobuso, ukwenzela ukuba ulale ngokuvakalayo.
Omnye umzekelo ngowokuba [kufuneka ube nohambo lweshishini] kubasebenzi abasebenza ngeekhola ezimhlophe kunye [ekufuneka ubenehambo] kubakhenkethi.Ingasetyenziswa kwiimeko ezahlukeneyo ezifana nokukhwela kunye nokuhamba ngeenqwelomoya, kuba umqamelo owenziwe ngu-U ubonelela nge-360 ° ukugoqa entanyeni.Ebudeni bohambo olude olunamagingxigingxi, intloko nentamo zinokuzinziswa ngokuqinileyo ukuze kuphetshwe ingozi yokugruzuka, ukuze abasebenzi bekhola emhlophe bakwazi ukuyibona imbonakalo yawo wonke umzuzu wohambo lweshishini.Kwakhona kunokunciphisa ukudinwa kohambo, kwaye unokulala ngokulula kwaye ulale ngoxolo xa uthatha isithuthi.
Omnye umzekelo ngowokuba yintsapho ethanda iimoto [iqabane elifanelekileyo lemoto].Abantu abaye baqhuba ixesha elide bayakwazi ukuba ukunyathela ngokuphindaphindiweyo kuya kubeka uxinzelelo kwi-vertebrae yomlomo wesibeleko, kwaye umcamelo owenziwe ngu-U unokunceda abaqhubi ukuba balungise i-vertebrae yomlomo wesibeleko, ukuphepha ukuba iNqama phambili okanye ngasemva, okanye impembelelo kunye noxinzelelo. yoxinzelelo lwecala, iphucula i-cushioning ngexesha lokuqhawula ngokuphindaphindiweyo kunye nokujika, kwaye inika ukhuseleko olusondeleyo kunye olwaneleyo lwentloko nentamo.
Ngapha koko, ezi ziindlela nje eziya kusetyenziswa ngabahlobo abaqhelekileyo, kwaye oku kulandelayo “zinika umdla” iindlela zokusebenzisa umqamelo owenziwe ngu-U, awusoze ucinge ngayo!
Kukho ezinye iindlela ezi-5 zokusebenzisa umqamelo owenziwe ngu-U, ngaba usentanyeni yakho?
Xa ubukele umabonwakude okanye udlala ekhompyutheni, nxiba umqamelo onjengo-U entanyeni yakho okanye unqumle isifuba nesinqe sakho, ungqiyame ngomandlalo okanye esofeni okanye esitulweni, uya kuziva ukukhululeka kutyhutyha umzimba wonke.Intamo, isinqe kunye nomva akuyi kulawulwa ngamandla okuphendula kwentloko yebhedi kunye nomva we-sofa, kwaye imvakalelo ehleliyo ikhululekile ngakumbi.
Ukuba uthanda ukungqengqa kwaye udlale ngefowuni yakho ephathwayo, bamba umqamelo owenziwe ngu-U nakweyiphi na indawo, ukuze nokuba uqengqeleka njani ebhedini ukudlala iiselfowuni kunye nemidlalo, awuzukufumana uxinzelelo okanye nokuba ndindisholo. iingalo!
Xa oomama bencancisa iintsana zabo, kufuneka basoloko bezibambela phezulu iintsana zabo.Lo akuwona kuphela umsebenzi wobugcisa, kodwa kunye nomsebenzi womzimba.Beka umqamelo owenziwe ngu-U phezu kwebhedi okanye ethangeni likamama, uze uvumele umntwana alale tyaba phezu komqamelo omile okwe-U, onokuwuphakamisa kakuhle umzimba omncinane wosana, yaye uwunciphisa kakhulu umthwalo ezandleni nasemilenzeni kamama.Ukuncancisa kuqhinwe ngakumbi!
Xa usana olusandul’ ukuzalwa lufunda nje ukuhlala, abazali bahlala bexhalabile ngenxa yokuba abanako ukuyilawula kakuhle indawo yokuhlala.Kwaye xa iintsana zibekwe ebhedeni okanye kwi-sofa, umcamelo owenziwe ngu-U ubekwe phantsi kweesile labantwana, onokuthi ujikeleze ngokuqinileyo umzimba omncinci womntwana kwaye uhlakulele i-posture ehleli ngexesha elifanayo.Ukuhlala phezu kwebhedi kunye ne-mat yomgangatho kukhululekile ngakumbi!
Ngenxa yokuba umzimba wosana olusandul’ ukuzalwa umncinane ngokwentelekiso, unokubeka icala losana kumqamelo omile okwe-U xa umntwana elala, nto leyo engenzi nje ukuba umntwana alale kamnandi, kodwa ikwathintela umntwana ukuba ajike aze awe.
Ixesha lokuposa: Aug-30-2022