Abantu banamhlanje baqhubeka belandela umgangatho wokulala kunye nempilo, kwaye imiqamelo yememori yibhedi elungileyo.Indlela yokusebenzisa umqamelo wememori ngokuchanekileyo?Yiza ndikubone ukuba ulele nhe?
Indlela yokusebenzisa umqamelo wememori ngokuchanekileyo?
Abasebenzi baseofisini banamhlanje banoxinzelelo oluninzi lomsebenzi, kwaye bahlala behleli phambi kwekhompyuter, kwaye nokuba ne-posture engalunganga ingakhokelela kwiingxaki kumqolo wesibeleko.Iingxaki ze-vertebra yomlomo wesibeleko zinokuba zikhulu okanye zincinci, ukusuka ekuchaphazela kuphela isimo sengqondo sosuku olulandelayo, kunye neengxaki ezinzulu ezifana nokulala, isicaphucaphu, kunye nesiyezi.Ngokutsho kogqirha, i-80% yokuphazamiseka komlomo wesibeleko ngenxa yokuphazamiseka kwesahlulo sesithathu kunye nesine somlomo wesibeleko, kwaye i-40% yezifo zomlomo wesibeleko zibangelwa ukukhetha okungafanelekanga komqamelo, ongenakukwazi ukulungiswa ngokufanelekileyo.Unyango lwe-spondylosis yomlomo wesibeleko lunceda kakhulu.
Nangona kunjalo, nangona abanye abantu bethenge umqamelo wememori, abayazi indlela yokuwusebenzisa ngokuchanekileyo, kwaye kukho umngcipheko wokwandisa iingxaki zomqolo wesibeleko.Ndiza kukufundisa apha.
Njengemiqamelo eqhelekileyo, imiqamelo yenkumbulo nayo yohlulwe ibe ngamacala alungileyo nangalunganga.Icala elineziphu licala elingasemva.Silala ngaphambili kuyo.Ngokuqhelekileyo, umqamelo wememori othengiweyo uphezulu kwelinye icala kwaye uphantsi kwelinye.Indlela yokulala echanekileyo kukulala ngecala eliphakamileyo entanyeni.
Kodwa impazamo abantu abaninzi abadla ngokuyenza kukulala kwicala elingezantsi.Enyanisweni, xa silala ngokuchasene nayo, iya kutshona nje encinci, kwaye iintamo kumacala omabini zifakwe nje kwii-depressions kumacala omabini omqamelo wememori, ukuya kwinqanaba elikhulu kunokwenzeka.Ukuthuthuzela kwentloko kunye nentamo yethu kuqinisekisiwe, eyona nto iyinxalenye yemilingo yomqamelo wememori.
Ngoko ke, indlela echanekileyo yokulala umqamelo wememori kufuneka ulale kwicala eliphezulu, kwaye i-groove encinci kwicala eliphezulu kufuneka ibe kufuphi nentamo yethu, kwaye intloko kufuneka ixhomekeke ngaphandle ngaphandle, eyona nto ichanekileyo.Indlela yokulala yomqamelo wenkumbulo.Ngale ndlela, umcamelo wenkumbulo uya kuxhasa intamo yethu, uphumle imisipha yentamo yethu, ukhusele umqolo wesibeleko kunye nokuphelisa ukukhathala.Ubume be-wave bomqamelo wememori bunokugcina umgangatho wentamo kwaye ifanelekile kwabo banamagxa abuhlungu.Ubomi benkonzo bumalunga neminyaka emi-3 kwaye kufuneka itshintshwe.
Umqamelo wenkumbulo wamkela igwebu lenkumbulo elicothayo, elisebenzayo ekunciphiseni uxinzelelo kwindawo yoxinzelelo lomzimba womntu, kwaye inokunciphisa kakhulu uxinzelelo lomxhuzulane entanyeni yomntu kunye nomqolo.Ngenxa yokuba umcamelo wememori unokufunxa uxinzelelo, unokunciphisa kakhulu inani lokujika ngexesha lokulala, uphucule kakhulu intuthuzelo yentamo, amagxa kunye nentloko, kwaye udlale indima enkulu ekuphuculeni umgangatho wokulala.Ukuba umqamelo wememori usetyenziswe ngokuchanekileyo, akuyi kubakho nto yentamo eqinile.
Ngubani umqamelo wememori ofanelekileyo?
Abantu abaneendawo zokulala ezimbi
Ngenxa yobude bexesha elide lendawo yokulala embi kunye nokungakwazi ukulungelelanisa ngexesha xa ingqondo iphumla, ngokuqinisekileyo kuya kubangela ukungalingani kwemisipha ye-paravertebral, iigaments kunye namalungu.Lo ngumqamelo wenkumbulo onemisebenzi emininzi ekufuneka uhlengahlengise igophe lendawo yokulala ukuphucula ubuthongo.ukuma.
Izihlwele ezinendlela yokusebenza engafanelekanga
Inani elikhulu lezinto eziphathekayo libonisa ukuba ezinye imithwalo yemisebenzi ayinzima kwaye ukuqina akuphezulu, kodwa iziganeko ze-spondylosis yomlomo wesibeleko ziphezulu kakhulu kwindawo yokuhlala, ngokukodwa abasebenzi abaphantsi, kubandakanywa abasebenzi basekhaya, abafazi be-embroidery, abasebenzi baseofisini. , abachwethezi, kunye nemigca yokuhlanganisa izixhobo.umqokeleli, njl.
Abantu abangenzi umthambo ngokungafanelekanga
Ukuzivocavoca umzimba okuqhelekileyo kuhambelana nempilo, kodwa imisebenzi okanye imidlalo edlula intamo's ukunyamezelana, njengeentloko zentloko okanye i-somersaults enentloko kunye nentamo njengeendawo zokuxhasa ubunzima, kunokunyusa umthwalo kumqolo wesibeleko, ngakumbi ngokungabikho kwesikhokelo esichanekileyo.Umonakalo kumqolo wesibeleko mkhulu kakhulu.
Ixesha lokuposa: Jun-24-2022